BODY FAT

MEN'S WEIGHT PROBLEM

Men don't like to diet but a growing stomach poses considerable risks to health. The good news is that a diet for men can be relatively easy. On the face of it, it should be easier for men to shed excess pounds: they have a higher metabolic rate than women and a lower propensity to store fat.

Problem

The problem for men tends to be fat accumulating around their abdomen, making them 'apple shaped'. This is know to increase the risk of weight-related diseases, especially coronary heart disease, diabetes and high blood pressure. A waist measurement of over 37 inches indicates a slight health risk, whilst over 40 inches indicates a substantially increased risk.

Changing Shape

Most men don't like the idea of going on a diet - perhaps because it seems too much of a girl thing. And, in fact, men shouldn't follow a diet designed for females - men need more calories and are more likely to be successful if they eat "proper" meals they feel satisfied with.

Best Diet for Men

The best diet strategy for men is the non-diet strategy. Small and subtle changes to your eating, drinking and exercise habits that won't embarrass you in front of friends and colleagues. The emphasis should be on health, fitness and looking after yourself.

WEIGHT LOSS PROGRAMS SHOPPING