Eggs and Dairy

Butter (10 g)

74

Cheese , Cheddar ( 40 g)

172

Eggs, whole, Extra large ( 58 g)

86

Egg, white, Large

16

Egg, yolk, Large

59

Buffalo milk, 1 cup

17

Calories in milk, semi skimmed (200ml)

96

Fruits

Calories

Calories in an apple (112g)

53

Calories in a banana (150g)

143

Calories in grapes (50g)

30

Calories in melon (1oz/28g)

7

Calories in an orange (160g)

59

Calories in a pear (170g)

68

Calories in strawberries (1oz/28g)

7

Vegetables

Calories

Carrots (60 g)

13

Peas (60 g)

32

Salad (100 g)

19

Broccoli (4 oz)

15

Cabbage, raw (1 cup)

25

Cauliflower, raw (1 cup)

30

Onions (4 oz)

40

Mushrooms (1 cup)

18

Potato, Sweet, (4 oz)

80

Potatoes, baked (4 oz)

104

Potatoes, boiled (4 oz)

80

Radishes (4 oz)

15

Spinach (1 cup)

10

Tomato (medium)

20

Meat and Chicken

Calories

Bacon (1 Rasher/ 25 g)

64

Chicken Breast (200 g)

342

Beef, gravy (83 ml)

45

Ham, 1 slice (30 g)

35

Kebab, (168 g)

429

Chocolates and Sweets

Calories

Chocolate (100 g)

530

Chocolate Ice Cream (50 g)

159

Mars Bar (65g)

294

Popcorn (100 g)

405

Low calorie sweetener (1 tsp/ 1 g)

4

Chewing Gum, Wrigley’s (1 piece)

10

Drinks

Calories

Coffee (1 cup/220 ml)

15.4

Can of Coke (330 ml)

139

Orange Juice (1 glass/200 ml)

88

Tea (1 mug/ 270 ml)

29

Chocolate shake (generic), ( 10 oz)

360

Fast Food

Big Mac ( 215 g)

492

Kentucky fried chicken (67 g)

195

Hamburger (108 g)

254

Pizza (½ pizza/135 g)

263

French Fries (Mcdonald’s), small

210