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INFO : WEIGHT LOSS EXERCISESWeight Loss Exercises

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INFO : OBESITYObesity Issues

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INFO : BMI CALCULATORBMI Calculator

INFO : FOODFood Issues

INFO : WEIGHT LOSS METHODSWeight Loss Methods

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SHOPPING : HIGH PROTEIN SNACKSHigh Protein Snacks
 
 

 

SECTION MENU

  

FOOD ISSUES

COUNT CALORIES TABLE

 

Activity (one hour)

 
130 lbs
155 lbs
190 lbs
Aerobics, general

 

 354 422 518
Badminton, general

 

 266 317 388
Bicycling, < 10 mph

 

 236 281 345
Billiards

 

 148 176 216
Boxing, Punching bag

 

 354 422 518
Calisthenics, light/moderate

 

 266 317 388
Carpentry, general

 

 207 246 302
Carrying heavy loads

 

 472 563 690
Child Care: sitting/dressing/feeding

 

 177 211 259
Cleaning house, general

 

 207 246 302
Cooking

 

 148 176 216
Dancing , general

 

 266 317 388
Fishing, general

 

 236 281 345
Gardening, general

 

 295 352 431
Golf

 

 236 281 345

 

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