FOOD ISSUES

POTASSIUM

Potassium, a trace mineral, balances water and acid in the blood and body tissues. Potassium is also important for building muscle and metabolizing protein and carbohydrate.

How Much Potassium Is Enough?

Although there is no recommended daily allowance (RDA) for potassium, the National Library of Medicine suggests that consuming 2 to 2.5 grams of potassium a day is adequate. Most Americans consume between 2 and 6 grams of potassium each day.

Good sources of potassium include

1. Fish, such as salmon, flounder, cod and sardines.
2. Meat, such as beef and chicken.
3. Peas.
4. Lima beans.
5. Tomatoes Potatoes (especially their skins).
6. Leafy green vegetables.
7. Citrus fruits.
8. Bananas.
9. Apricots.
10. Melon.
11. Dried fruit.
12. Nuts.
13. Chocolate.

WEIGHT LOSS PROGRAMS SHOPPING