RECIPES

ALBACORE VEGETABLE PILAF

1 C Uncooked white rice
1/2 C Each, diced red pepper, green Pepper, zucchini, broccoli Florets and corn
2 1/2 C Thawed frozen vegetables
1 14 1/2 Oz Ca chicken stock
1/4 C Water
2 Tb Lemon juice
1 C Dairy sour cream
1 T Dill
1/2 T Salt
1/4 T Pepper
1 12 Oz Can white tuna
1/4 T Garlic powder

In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic powder.

Bring to a boil, cover, reduce heat and simmer 20 minutes.

Stir in vegetables, cover and continue cooking 5 more minutes or until all the liquid is absorbed.

Blend in sour cream and Starkist Albacore.

Serve hot or cold.

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