WEIGHT LOSS SUPPLEMENTS

FIBER POWDER / PILLS

Information: weight loss supplements. Common products are Psyllium Husks and Truman's Best Fiber Powder.

Fiber adds bulk to food and stimulates contractions in the intestines; this may lead to an increased feeling of fullness and short term weight loss due to emptying of the intestines.

However, taking concentrated forms of fiber for extended periods (as opposed getting it from food), can lead to diarrhea, cramping, nausea, and a dependency on the fiber supplements to regulate bowel movements.

WEIGHT LOSS PROGRAMS SHOPPING