TIPS

DIETING TIPS

Here is the 3 day diet plan - a calorie limited diet over 3 days. There are claims that following it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, and you should not over eat.

Drink 4 glasses of water or diet soda per day. For additional flavoring you can add herbs, salt and pepper, lemon, vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.

DAY 1

BREAKFAST

• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1/2 a Grapefruit or Juice
• 1 Slice of Toast with 1 tbsp. Peanut Butter

LUNCH

• 1/2 a Cup of Tuna
• 1 Slice of Toast Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)

DINNER

• 3 Oz. any lean red meat or chicken 1 cup each of green beans, carrots, regular vanilla ice cream, 1 apple

DAY 2

BREAKFAST

• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 1 Egg (boiled, scrambled, omlette)
• 1/2 a Banana
• 1 Slice of Toast

LUNCH

• 1 cup of cottage cheese or tuna
• 8 regular saltine crackers

DINNER

• 2 beef franks
• 1 cup of broccoli or cabbage
• 1/2 a cup carrots
• 1/2 a banana
• 1/2 a cup of regular vanilla ice cream

DAY 3

BREAKFAST

• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
• 5 regular saltine crackers
• 1 oz. cheddar cheese
• 1 apple

LUNCH

• 1 boiled egg
• 1 slice of toast
• Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)

DINNER

• 1 cup each of: tuna, carrots, cauliflower, melon
• 1/2 cup regular vanilla ice cream

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